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4 Day Gym Splits
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8 WEEK GYM PLAN
BUY HERE, ONLY £39.99Shape & Shred: 8-Week Muscle Building & Fat Loss Plan
Shape & Shred is a high-impact 8-week training program built to help you pack on lean muscle, strip away body fat, and sculpt a strong, athletic physique. This smartly designed 4-day split blends classic strength training with strategic fat-burning principles, giving you everything you need to transform your body with intention.
Perfect for all experience levels, this plan is built to be time-efficient, challenging, and highly effective — with each workout lasting just 60 minutes or less. Whether you’re looking to tighten up, bulk up, or break out of a plateau, Shape & Shred delivers structured progress across two distinct training phases.
What’s Included in the Plan?
✅ 4-Day Training Split:
Train four times per week, hitting all major muscle groups with dedicated recovery time:
- Day 1: Upper Body Push
- Day 2: Lower Body
- Day 3: Upper Body Pull
- Day 4: Lower Body & Core
✅ Progressive 2-Phase Structure:
- Weeks 1-4 focus on building a foundation with moderate loads, clean tempo, and perfect form to encourage muscle growth and fat loss.
- Weeks 5-8 ramp up intensity with heavier lifts, increased volume, and shorter rest periods to accelerate results.
✅ Detailed Workout Instructions:
Each session includes a complete breakdown of sets, reps, tempo, and rest so you can train with purpose and precision from start to finish.
Why Choose Shape & Shred?
💪 Effective Muscle Sculpting – Focuses on building lean muscle with efficient, targeted sessions.
🔥 Fat Loss Optimised – Strategic rest periods and accessory movements keep intensity high and fat burning consistent.
⏱ Time-Smart Programming – Four high-quality workouts per week, each under 60 minutes.
🏋️ Gym-Ready & Versatile – Designed for anyone training in a commercial gym with full access to equipment.Who Is This Plan For?
Whether you're chasing a leaner look, a stronger build, or better consistency, Shape & Shred is your go-to.
✅ New and experienced lifters
✅ Fat loss-focused individuals who still want to maintain muscle
✅ Anyone looking for structure, simplicity, and results-driven trainingThis program gives you the clarity and confidence to train harder, recover better, and see real change in just 8 weeks.
Start Your Transformation Today
Ready to unlock a leaner, stronger version of yourself? Commit to the Shape & Shred: 8-Week Muscle Building & Fat Loss Plan and take the first step toward lasting results.
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8 WEEK GYM PLAN
BUY HERE, ONLY £39.99Precision Burn: 8-Week Muscle Growth & Fat Loss Plan
Precision Burn is an advanced 8-week training program built to push your limits, ignite fat loss, and drive serious muscle growth. Using smart, targeted pre-exhaust and post-exhaust techniques, this plan ensures your muscles are working harder, recovering smarter, and growing stronger week after week.
Designed for intermediate to advanced gym-goers, Precision Burn focuses on perfect execution and intensity across a structured 4-day split, giving you the tools to transform your physique while keeping workouts efficient and focused. Each session is 60 minutes or less, making it ideal for busy individuals who want maximum results without wasting time.
What’s Included in the Plan?
✅ 4-Day Training Split:
Train four days a week with a focus on muscle-specific splits to optimise recovery and output:
- Day 1: Upper Body Push
- Day 2: Lower Body
- Day 3: Upper Body Pull
- Day 4: Lower Body & Core
✅ Progressive 2-Phase Structure:
- Weeks 1-4 build your base with higher reps, controlled tempos, and moderate loads to perfect movement patterns and muscle activation.
- Weeks 5-8 increase the intensity with heavier lifts, shorter rest, drop sets, and slow negatives to push growth and fat-burning into overdrive.
✅ Detailed Workout Instructions:
Each exercise comes with clear guidance on sets, reps, rest times, and lifting tempo, giving you confidence and clarity in every session.
Why Choose Precision Burn?
🔥 Advanced Hypertrophy Techniques – Uses proven pre- and post-exhaust methods to increase time under tension and target muscles more effectively.
🔥 Smart Programming – Phased approach to training ensures continuous progression and avoids plateaus.
🔥 Fat-Burning Efficiency – Shorter rest and high-volume accessory work elevate heart rate and torch calories.
🔥 Clear & Simple – Plug-and-play workouts you can follow easily in any well-equipped gym.Who Is This Plan For?
This plan is ideal for men and women looking to:
✅ Build lean muscle and burn fat at the same time
✅ Add intensity and purpose to their training sessions
✅ Break through a plateau or level up from beginner programming
✅ Follow a professional, structured routine with full confidenceWhether you're cutting, recomping, or simply want to train with greater precision, this plan gives you everything you need to take your results up a notch.
Start Your Transformation Today
Don’t just go through the motions — train with precision, power, and purpose.
Start the Precision Burn: 8-Week Muscle Growth & Fat Loss Plan today and unlock your next level.
3 Day Gym Splits
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8 WEEK GYM PLAN
BUY HERE, ONLY £39.99Shape & Shred (3-Day Version): 8-Week Muscle Building & Fat Loss Plan
The Shape & Shred 3-Day Plan is a focused 8-week training program created for those who want to build muscle, lose fat, and make meaningful progress — with just three gym sessions per week.
Built on the same foundation as the original Shape & Shred, this version adapts the split for those who can consistently train three times per week, ensuring each session delivers a full-body stimulus that drives results. Workouts remain intense, structured, and efficient — all designed to be completed in 60 minutes or less.
What’s Included in the Plan?
✅ 3-Day Training Split:
A balanced weekly structure that hits all major muscle groups across three full-body sessions:
- Day 1: Full Body (Push Focus)
- Day 2: Full Body (Pull Focus)
- Day 3: Full Body (Lower Body & Core Focus)
✅ Progressive 2-Phase Structure:
- Weeks 1–4 focus on controlled tempo, solid form, and consistent volume to build a strong base.
- Weeks 5–8 increase training intensity with heavier loads, shorter rest, and additional volume to ramp up fat loss and definition.
✅ Detailed Workout Instructions:
Every exercise includes guidance on sets, reps, tempo, and rest so you know exactly what to do — no guesswork, just clear direction.
Why Choose Shape & Shred (3-Day)?
🗓 Fits a Busy Schedule – Perfect for those who can commit to 3 consistent training days.
💪 Efficient Full-Body Workouts – Each session delivers a balanced mix of strength and fat-burning movements.
🔥 Effective Progression – Two-phase structure keeps you progressing over the full 8 weeks.
🏋️ Commercial Gym Friendly – Built for any standard gym setup, no specialist equipment required.Who Is This Plan For?
This version of Shape & Shred is ideal for:
✅ Gym-goers who can train 3 times per week
✅ Anyone wanting to build lean muscle while reducing body fat
✅ People who prefer full-body training with a clear weekly structure
✅ Lifters who need an efficient, reliable plan that works around life’s demandsWhether you're working around a busy job, parenting, or just want to train smarter — this plan keeps you consistent and progressing.
Start Your Transformation Today
The best plan is the one you can stick to. Shape & Shred (3-Day) helps you train with purpose, stay on track, and make real progress — even with limited time.
Start your 8-week transformation and take control of your fitness journey today. -
8 WEEK GYM PLAN
BUY HERE, ONLY £39.99Precision Burn (3-Day Version): 8-Week Muscle Growth & Fat Loss Plan
The Precision Burn 3-Day Plan is an advanced 8-week training program tailored for those who want to build muscle, burn fat, and train with purpose — all in just three focused sessions per week.
This version is based on the same proven pre-exhaust and post-exhaust methodology as the original Precision Burn, strategically restructured for individuals who can train three days a week. Each workout is full-body focused, incorporating carefully selected compound and isolation exercises that deliver high intensity, maximum muscle engagement, and efficient fat-burning — all in 60 minutes or less.
What’s Included in the Plan?
✅ 3-Day Training Split:
Train three times per week, with each session targeting the full body through purposeful supersets:
- Day 1: Full Body (Push Emphasis + Pre/Post Exhaust)
- Day 2: Full Body (Pull Emphasis + Pre/Post Exhaust)
- Day 3: Full Body (Lower Body & Core Emphasis + Pre/Post Exhaust)
✅ Progressive 2-Phase Structure:
- Weeks 1–4 focus on controlled tempo, muscle activation, and endurance with moderate loads and higher reps.
- Weeks 5–8 shift toward heavier lifting, shorter rest periods, and advanced techniques like drop sets and slow negatives to intensify results.
✅ Detailed Workout Instructions:
Each workout includes clearly written sets, reps, tempo, and rest periods — so you can focus on performance, not guesswork.
Why Choose Precision Burn (3-Day)?
⚡ Perfect for 3-Day Training Availability – Fits seamlessly into your schedule without compromising on intensity.
💥 Full-Body Structure with Smart Fatigue – Pre- and post-exhaust techniques ensure every muscle group is challenged.
🔥 Efficient, Results-Driven Programming – Combines muscle-building and fat-burning in one balanced plan.
🏋️ Built for the Gym – Designed for use in any standard commercial gym with access to basic equipment.Who Is This Plan For?
This version of Precision Burn is ideal for:
✅ Lifters who can train 3 days per week consistently
✅ Those looking for a serious challenge in less time
✅ Anyone wanting to maximise intensity and progress with full-body training
✅ People ready to train smarter and push harder, without needing 4+ sessions per weekWhether you’re juggling work, family, or simply prefer a more focused routine — this plan delivers high performance without the overwhelm.
Start Your Transformation Today
Train with intent, precision, and purpose — even on limited time. Precision Burn (3-Day) is your blueprint for muscle growth and fat loss, condensed into three efficient weekly sessions.
Start your 8-week journey and experience what focused programming can do for your physique.