1-2-1 Coaching, Personal Training, and Online Coaching

Are you ready to take control of your fitness journey and reach your health and wellness goals, whether it's in-person or from the comfort of your home? At William Wylie Personal Training, I offer personalised 1-2-1 coaching, personal training, and online coaching services tailored to your unique needs and aspirations. I am dedicated to helping you achieve the results you desire, no matter where you are.

Key Services and Benefits:

1. Personalised Coaching Sessions

  • I provide one-on-one guidance, focusing on your specific goals, whether it's weight loss, muscle gain, or overall fitness improvement.
  • Customised workout plans and nutrition advice to maximise your progress, accessible in-person and online.

2. Proven Track Record

  • I have a proven track record of helping clients achieve their fitness goals, whether in the gym or through online coaching.
  • Benefit from expert knowledge and motivation to keep you on track.

3. Flexible Scheduling

  • I understand that life can be hectic. That's why I offer flexible scheduling for both in-person and online sessions to fit your busy lifestyle.
  • Book sessions at a time that suits you, making fitness more accessible than ever.

4. Results-Driven Approach

  • I'm committed to delivering results, whether you prefer in-person or online coaching. I'll will track your progress and make adjustments to your plan as needed to ensure you see improvements.

5. Safe and Effective Workouts

  • Your safety is my priority. I will ensure you perform exercises correctly and safely, minimising the risk of injury, whether you're in the gym or training online.

Ready to transform your life and achieve your fitness goals, either in-person or online? Book your 1-2-1 coaching, personal training, or online coaching consultation today and take the first step towards a healthier you!

Get In Touch

Location: 1-2-1 sessions available Glasgow Only, Online Training can be done from anywhere. 

See My Clients Success Stories

8 week gym plan - 4 DAY SPLIT

Shape & Shred: 8-Week Muscle Building & Fat Loss Plan

Shape & Shred: 8-Week Muscle Building & Fat Loss Plan

Transform your body with Shape & Shred, the ultimate 8-week training program designed to help you build muscle, burn fat, and achieve your fitness goals. Perfectly tailored for gym-goers of all levels, this program combines effective strength training and fat-burning principles to deliver visible results in just two phases.

With a 4-day training split, you’ll target specific muscle groups each day to optimize recovery and maximize performance. Each workout is designed to be completed within 60 minutes, making it easy to fit into your busy schedule while ensuring you get the most out of every session.

What’s Included in the Plan?

  • 4-Day Training Split:
  • Progressive 2-Phase Structure:
  • Detailed Workout Instructions: Each exercise includes guidance on sets, reps, rest time, and lifting tempo to ensure you perform with confidence and precision.

Why Choose Shape & Shred?

  • Efficient and Effective: Transform your physique in just 4 workouts per week.
  • Progressive Overload: Strategically designed to challenge your body and promote continuous growth.
  • Fat-Burning Focus: Short rest periods and high-intensity accessory exercises keep your metabolism revved.
  • Versatile and Accessible: Suitable for anyone with access to commercial gym equipment.

Who Is This Plan For?
Whether you’re looking to sculpt lean muscle, drop unwanted fat, or simply break through a plateau, Shape & Shred is your guide to success. This plan is designed for men and women who are ready to commit to a structured program and take their training to the next level.

Start Your Transformation Today
Unlock your full potential with the Shape & Shred: 8-Week Muscle Building & Fat Loss Plan and see real results. Take the first step toward your strongest, leanest self.

£39.99