Sign Up:

Start your journey by signing up.

Initial Contact:

Once you've signed up, I’ll be in touch to organise a video consultation at a time that suits you.

Video Consultation:

During our video consultation, we’ll discuss your goals, current fitness level, and any specific needs or preferences you may have.

Personalised Plan Creation:

Based on our consultation, I’ll get to work on creating a bespoke training and nutrition plan tailored specifically to your goals.

Training Plan Starts:

Your personalised training plan will officially start on the following Monday. I’ll send you all the details, including video demonstrations of each exercise, via the app.

Plan Review Video Call:

Before you begin, we’ll have a video call to go over your training plan, ensuring you feel confident and ready to start.

Workout & Diet Tracking:

As you follow the plan, you’ll log your workouts and diet directly into the app. This allows us to keep track of your progress and make sure you’re staying on course.

Weekly Check-In:

Every Sunday, you’ll enter your measurements and progress photos into the app. This step is essential for tracking your transformation.

Bi-Weekly Review Call:

Every second Monday, we’ll have a video call to review your progress, discuss any challenges, and make adjustments to your plan as needed.

Bi-Weekly Nutrition Check-In:

Every two weeks, I’ll do a nutrition check-in where I’ll review your diet and provide advice or adjustments to keep you on track.

Ongoing Support:

Throughout the programme, you’ll have continuous support through the app and our scheduled video calls, ensuring you stay motivated and make steady progress.

This process is designed to give you a structured, supportive, and personalised approach to achieving your fitness and lifestyle goals.