Plans To Lose Fat and Build Muscle

Swipe Right to Browse Plans and Select Below


All plans purchased will start automatically next Monday.

After Purchase you’ll receive an email invite to download the app, and your program will go live that day. Get ready to begin your transformation!

4 Day Gym Splits

  • 8 WEEK GYM PLAN

    Shape & Shred: 8-Week Muscle Building & Fat Loss Plan

    Shape & Shred is a high-impact 8-week training program built to help you pack on lean muscle, strip away body fat, and sculpt a strong, athletic physique. This smartly designed 4-day split blends classic strength training with strategic fat-burning principles, giving you everything you need to transform your body with intention.

    Perfect for all experience levels, this plan is built to be time-efficient, challenging, and highly effective — with each workout lasting just 60 minutes or less. Whether you’re looking to tighten up, bulk up, or break out of a plateau, Shape & Shred delivers structured progress across two distinct training phases.

    What’s Included in the Plan?

    ✅ 4-Day Training Split:

    Train four times per week, hitting all major muscle groups with dedicated recovery time:

    • Day 1: Upper Body Push
    • Day 2: Lower Body
    • Day 3: Upper Body Pull
    • Day 4: Lower Body & Core

    ✅ Progressive 2-Phase Structure:

    • Weeks 1-4 focus on building a foundation with moderate loads, clean tempo, and perfect form to encourage muscle growth and fat loss.
    • Weeks 5-8 ramp up intensity with heavier lifts, increased volume, and shorter rest periods to accelerate results.

    ✅ Detailed Workout Instructions:

    Each session includes a complete breakdown of sets, reps, tempo, and rest so you can train with purpose and precision from start to finish.

    Why Choose Shape & Shred?

    💪 Effective Muscle Sculpting – Focuses on building lean muscle with efficient, targeted sessions.
    🔥 Fat Loss Optimised – Strategic rest periods and accessory movements keep intensity high and fat burning consistent.
    ⏱ Time-Smart Programming – Four high-quality workouts per week, each under 60 minutes.
    🏋️ Gym-Ready & Versatile – Designed for anyone training in a commercial gym with full access to equipment.

    Who Is This Plan For?

    Whether you're chasing a leaner look, a stronger build, or better consistency, Shape & Shred is your go-to.
    ✅ New and experienced lifters
    ✅ Fat loss-focused individuals who still want to maintain muscle
    ✅ Anyone looking for structure, simplicity, and results-driven training

    This program gives you the clarity and confidence to train harder, recover better, and see real change in just 8 weeks.

    Start Your Transformation Today

    Ready to unlock a leaner, stronger version of yourself? Commit to the Shape & Shred: 8-Week Muscle Building & Fat Loss Plan and take the first step toward lasting results.

    BUY HERE, ONLY £39.99 

  • 8 WEEK GYM PLAN

    Precision Burn: 8-Week Muscle Growth & Fat Loss Plan

    Precision Burn is an advanced 8-week training program built to push your limits, ignite fat loss, and drive serious muscle growth. Using smart, targeted pre-exhaust and post-exhaust techniques, this plan ensures your muscles are working harder, recovering smarter, and growing stronger week after week.

    Designed for intermediate to advanced gym-goers, Precision Burn focuses on perfect execution and intensity across a structured 4-day split, giving you the tools to transform your physique while keeping workouts efficient and focused. Each session is 60 minutes or less, making it ideal for busy individuals who want maximum results without wasting time.

    What’s Included in the Plan?

    ✅ 4-Day Training Split:

    Train four days a week with a focus on muscle-specific splits to optimise recovery and output:

    • Day 1: Upper Body Push
    • Day 2: Lower Body
    • Day 3: Upper Body Pull
    • Day 4: Lower Body & Core

    ✅ Progressive 2-Phase Structure:

    • Weeks 1-4 build your base with higher reps, controlled tempos, and moderate loads to perfect movement patterns and muscle activation.
    • Weeks 5-8 increase the intensity with heavier lifts, shorter rest, drop sets, and slow negatives to push growth and fat-burning into overdrive.

    ✅ Detailed Workout Instructions:

    Each exercise comes with clear guidance on sets, reps, rest times, and lifting tempo, giving you confidence and clarity in every session.

    Why Choose Precision Burn?

    🔥 Advanced Hypertrophy Techniques – Uses proven pre- and post-exhaust methods to increase time under tension and target muscles more effectively.
    🔥 Smart Programming – Phased approach to training ensures continuous progression and avoids plateaus.
    🔥 Fat-Burning Efficiency – Shorter rest and high-volume accessory work elevate heart rate and torch calories.
    🔥 Clear & Simple – Plug-and-play workouts you can follow easily in any well-equipped gym.

    Who Is This Plan For?

    This plan is ideal for men and women looking to:
    ✅ Build lean muscle and burn fat at the same time
    ✅ Add intensity and purpose to their training sessions
    ✅ Break through a plateau or level up from beginner programming
    ✅ Follow a professional, structured routine with full confidence

    Whether you're cutting, recomping, or simply want to train with greater precision, this plan gives you everything you need to take your results up a notch.

    Start Your Transformation Today

    Don’t just go through the motions — train with precision, power, and purpose.
    Start the Precision Burn: 8-Week Muscle Growth & Fat Loss Plan today and unlock your next level.

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3 Day Gym Splits

  • 8 WEEK GYM PLAN

    Shape & Shred: 8-Week Muscle Building & Fat Loss Plan

    Shape & Shred: 8-Week Muscle Building & Fat Loss Plan

    Transform your body with Shape & Shred, the ultimate 8-week training program designed to help you build muscle, burn fat, and achieve your fitness goals. Perfectly tailored for gym-goers of all levels, this program combines effective strength training and fat-burning principles to deliver visible results in just two phases.

    With a 3-day training split, you’ll target specific muscle groups each day to optimise recovery and maximise performance. Each workout is designed to be completed within 60 minutes, making it easy to fit into your busy schedule while ensuring you get the most out of every session.

    What’s Included in the Plan?

    • 3-Day Training Split:
    • Progressive 2-Phase Structure:
    • Detailed Workout Instructions: Each exercise includes guidance on sets, reps, rest time, and lifting tempo to ensure you perform with confidence and precision.

    Why Choose Shape & Shred?

    • Efficient and Effective: Transform your physique in just 3 workouts per week.
    • Progressive Overload: Strategically designed to challenge your body and promote continuous growth.
    • Fat-Burning Focus: Short rest periods and high-intensity accessory exercises keep your metabolism revved.
    • Versatile and Accessible: Suitable for anyone with access to commercial gym equipment.

    Who Is This Plan For?
    Whether you’re looking to sculpt lean muscle, drop unwanted fat, or simply break through a plateau, Shape & Shred is your guide to success. This plan is designed for men and women who are ready to commit to a structured program and take their training to the next level.

    Start Your Transformation Today
    Unlock your full potential with the Shape & Shred: 8-Week Muscle Building & Fat Loss Plan and see real results. Take the first step toward your strongest, leanest self.

    BUY HERE, ONLY £39.99 

  • 8 WEEK GYM PLAN

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