Man in a white athletic jacket standing in a gym with arms crossed

Online Coaching

Personalised training, nutrition and coaching to keep you on track and getting results.

Start with a quick 10–15 minute call to see if online coaching is right for you.

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Real people real results

  • Before and after transformation of a person wearing black swimwear, with '16 weeks' text and WW logo.

    Justine - Busy Profesional

    15kg lost in 16 weeks
    Stronger. Leaner. More confident.

    “I didn’t know if this would work for me, but William made everything simple and structured.”

  • Before and after comparison of a person's physique with '20 weeks' text and WW logo.

    David - Regular Gym Goer

    From stuck → structured → results
    First ever 6-pack in 20 weeks

    “I was training hard but getting nowhere. Having a proper plan changed everything.”

  • Before and after weight loss transformation of a person wearing a pink sports bra and striped leggings.

    Elouise - Gym Beginner

    6kg lost in 12 weeks

    Leaner, fitter and consistent.

    “This gave me structure and accountability. No more guessing what to do.”
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Clients currently on a journey

  • Woman exercising with dumbbells in a gym setting, with a visible brand logo and text.

    With 2 Children Under 3 Years Old

    8kg down so far and back to her pre-second pregnancy weight.

    Now pushing towards her next milestone with consistent coaching and accountability.

  • Person standing in a gym with weight loss information displayed

    Small Weekly Steps. Big Progress.

    Life, stress and responsibilities had pushed Anna’s own goals to the side for years.

    Now 16kg down, she’s rebuilding confidence, consistency and momentum towards her long-term fitness goals.

  • Woman exercising with weights in a gym setting, with 'Caitlin - 20kg down' text overlay.

    20kg Down Despite a Busy Schedule

    After struggling with injuries, long work hours and previous coaching that never delivered lasting results, Caitlin needed an approach that actually fit her life.

    By focusing on sustainable training and getting nutrition dialled in, she’s now 20kg down while training just a few hours each week.
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Meet Your Coach

I'm William Wylie, an online coach, personal trainer and gym owner with over 17 years of experience helping people lose fat, build muscle and build habits that last.

Over the years I've helped thousands of people improve their fitness, from complete beginners to experienced gym-goers looking to achieve their best-ever shape.

My coaching combines personalised training, nutrition guidance and accountability to help busy people get results without fitness taking over their lives.

No gimmicks. No quick fixes. No guesswork. Just proven coaching that delivers real results.

17+ Years Experience

Thousands Of Clients Helped

5 Gyms Operated

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What You Get With Online Coaching

  • 1–1 onboarding call to map out your goals properly

  • Personalised training plan tailored to you

  • Training adjusted around your schedule, ability and progress

  • Regular video check-ins with clear, actionable feedback

  • Nutrition targets and simple, effective recipes

  • Direct coaching support to keep you accountable

  • Full access to my online community

  • Everything you need to get results without the guesswork.
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How I keep you on track

  • Weekly Check-Ins

    Every Sunday you’ll check in with your progress, giving me a full picture of how your week has gone so we can keep moving forward.

  • Training & Activity

    I review your workouts completed, cardio, daily movement and step count to make sure your activity levels are aligned with your goals.

  • Nutrition Tracking

    Your calorie intake and nutrition are monitored through MyFitnessPal, helping me identify where adjustments are needed to keep progress consistent.

  • Sleep & Recovery

    Sleep, recovery and resting heart rate all play a huge role in fat loss, performance and energy levels, so I monitor these closely throughout the week.

  • Activity Data

    Your phone, smartwatch or wearable devices can automatically sync important data, or you can send it to me directly during your check-in.

  • Personal Adjustments

    Using your progress photos, check-in data and weekly results, I make the necessary changes to your training, nutrition or activity to keep you on track.

  • Ongoing Support

    You’ll also have direct support and accountability throughout the week, so you’re never left guessing what to do next.

  • Weekly Video Review

    Each week I’ll personally review your check-in and send feedback with the changes needed to keep you progressing.

Why my Online Coaching works

  • No gimmicks, just proven training that delivers results

  • 17+ years coaching real people, not chasing online trends

  • Focused on sustainable results, not quick fixes

  • Personal coaching your progress always comes first

  • Built around your life, not a one-size-fits-all plan

  • Straightforward, honest coaching you can actually rely on

Ready To Get Started?

Stop guessing in the gym and start seeing real progress with structured coaching.

Start with a quick 10–15 minute call to see if it's the right fit for you.

BOOK A CALL