See what's included and scroll down to see my list of plans in order from beginner to advanced.
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Plans on my app
- How to videos and instructions
- Record and save your sets and reps
- Buy before the end of the week to start the following Monday
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Adapt It To Your Schedule
- Schedule your workouts in the calender
- Syncs with apple watch, Fitbit and My Fitness Pal, all your data in one place
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Progress Tracking
- Enter your progress pictures
- Store your weight and measurements
- Enjoy your progress
MEN - BEGINNER TO INTERMEDIATE
6 Week Gym Straight Sets Training Plan - Men
- Straight Sets Training System
- Beginner to Intermediate
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
WOMEN - BEGINNER TO INTERMEDIATE
6 Week Gym Straight Sets Training Plan - Women
- Straight Sets Training System
- Beginner to Intermediate
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
MEN - BEGINNER TO INTERMEDIATE
6 Week Gym Super Set Training Plan - Men
- Super Set Training System
- Beginner to Intermediate
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
WOMEN - BEGINNER TO INTERMEDIATE
6 Week Gym Super Set Training Plan - Women
- Super Set Training System
- Beginner to Intermediate
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
MEN - INTERMEDIATE TO ADVANCED
6 Week Gym Pyramid Training Plan - Men
- Pyramid Training System
- Intermediate to Advanced
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
WOMEN - INTERMEDIATE TO ADVANCED
6 Week Gym Pyramid Training Plan - Women
- Pyramid Training System
- Intermediate to Advanced
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
MEN - INTERMEDIATE TO ADVANCED
6 Week Gym Pre-Exhaust Training Plan - Men
- Pre-Exhaust Training System
- Intermediate to Advanced
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99
WOMEN - INTERMEDIATE TO ADVANCED
6 Week Gym Pre-Exhaust Training Plan - Women
- Pre-Exhaust Training System
- Intermediate to Advanced
- 6 Week Progressive plan
- 4 day a week training split
- For Use In a Gym
- £49.99