Plans To Train At Home Or With Minimal Equipment

These plans can be used at home. Read the description to see which equipment is needed, some will be with bodyweight and some with basic home equipment. 

All training plans are comprehensive and cover every muscle in the body. 

Pyramid Training Plan For Home - Barbells and Dumbbells


6 Week Home Pyramid Training Plan - Unisex

- Pyramid Training System, weights will increase set by set and reps will decrease.

- Intermediate to Advanced

- 6 Week Progressive plan

- 4 day a week training split

- For Use at Home or Gym

- EQUIPMENT NEEDED; Dumbbells, Barbell, Bench

- £49.99

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